SERVICES
Training Built Around Your
Life, Goals, and Abilities
At Tnatious Training LLC, every program is individualized. Whether you want to improve strength, lose body fat, move with less discomfort, rebuild confidence after rehabilitation, or stay independent as you age, your training plan is designed around where you are now and where you want to go.
Strength • Mobility • Confidence • Longevity
Personal Training
One-on-One Coaching for Lasting Results
Private personal training provides focused instruction, accountability, and a program built specifically for you.
Your sessions may include:
Strength and resistance training
Fat-loss and body-composition support
Functional movement
Cardiovascular conditioning
Core stability
Flexibility and mobility
Progress tracking
Lifestyle and habit coaching
Best for: adults who want individualized attention, measurable progress, and a clear training plan.
Post-Rehab Continuation Plan™
Bridging the Gap Between Rehab Discharge and Independent Living™
Completing physical therapy, chiropractic care, or another rehabilitation program is an important milestone—but many people still need structure, supervision, and progressive exercise after discharge.
The Post-Rehab Continuation Plan™ is designed for medically cleared individuals who want to maintain and build upon the progress achieved during rehabilitation.
Programs may focus on:
Rebuilding strength
Improving balance and coordination
Restoring mobility
Increasing exercise tolerance
Supporting joint stability
Reducing fear of movement
Improving confidence with daily activities
Promoting long-term independence
This service complements medical care. It does not replace physical therapy, medical treatment, diagnosis, or rehabilitation.
Best for: adults transitioning from formal rehabilitation into long-term supervised exercise.
Senior Strength, Balance & Longevity Training
Stay Stronger, Safer, and More Independent
Training for older adults should be purposeful, progressive, and appropriate for the individual.
Sessions may include:
Functional strength training
Balance and fall-prevention exercises
Sit-to-stand training
Walking and gait support
Core stability
Joint-friendly mobility
Coordination exercises
Cardiovascular conditioning
Confidence-building movement
Best for: active older adults and individuals who want to preserve independence, reduce fall risk, and continue doing the activities they enjoy.
Strength & Conditioning
Build Strength, Performance, and Resilience
This service is for individuals who want to become stronger, more athletic, and better conditioned.
Programming may include:
Progressive resistance training
Muscular strength and endurance
Speed and agility
Power development
Core training
Injury-risk reduction
Work-capacity development
Sport-specific conditioning
Best for: athletes, former athletes, first responders, golfers, combat-sport participants, and adults who want performance-focused training.
Mobility, Posture & Functional Movement
Move Better in Everyday Life
This service focuses on improving movement quality, joint control, posture, and confidence with daily activity.
Training may include:
Mobility exercises
Postural strengthening
Core stability
Movement-pattern coaching
Flexibility work
Balance training
Corrective exercise within a trainer’s scope
Functional lifting and carrying
Best for: adults who feel stiff, deconditioned, unsteady, or limited during everyday movement.
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Weight Management & Body Recomposition
Lose Fat Without Losing Strength
Weight management is more sustainable when it combines resistance training, accountability, realistic habits, and consistent support.
Your program may include:
Strength training
Cardiovascular conditioning
Progress measurements
Habit and routine development
Accountability
General nutrition guidance within professional scope
Strategies to preserve lean muscle
Best for: adults seeking fat loss, improved fitness, increased energy, and sustainable lifestyle change.
Express 30-Minute Training
Focused Coaching for Busy Schedules
Thirty-minute sessions deliver efficient, structured training without unnecessary downtime.
These sessions may focus on:
Full-body strength
Targeted strength development
Mobility
Balance
Core stability
Conditioning
Technique and accountability
Best for: busy professionals, beginners, older adults, and clients who prefer shorter, focused sessions.
60-Minute Personal Training
Comprehensive, Individualized Sessions
Sixty-minute sessions allow more time for warm-up, strength training, mobility, conditioning, coaching, and recovery work.
Best for: clients who want a more comprehensive experience or have multiple goals that need to be addressed during each visit.
Small-Group Training & Bootcamps
Individual Attention With Group Energy
Small-group training combines professional coaching with the encouragement and energy of a supportive group.
Programs may include:
Strength circuits
Functional fitness
Balance and mobility
Conditioning
Core training
Team-based challenges
Senior-friendly formats
Best for: friends, community groups, workplaces, churches, and adults who enjoy training with others.
What Every Client Receives
Every Tnatious Training client receives:
A complimentary consultation
Goal-setting and needs assessment
Individualized exercise programming
Professional instruction
Progress tracking
Ongoing program adjustments
Accountability and encouragement
A respectful, judgment-free environment
Not Sure Which Service Is Right for You?
You do not need to decide alone.
During your complimentary consultation, we will discuss your goals, training history, schedule, current abilities, and any relevant medical considerations. From there, I will recommend the service and session length that best fits your needs.
Ready to Get Started?
Schedule Your Complimentary Consultation
or
Healthcare Professionals: Refer a Patient
Important Scope-of-Practice Notice
Tnatious Training LLC provides personal training, exercise instruction, strength and conditioning, and general wellness coaching. Services do not include medical diagnosis, physical therapy, medical treatment, or individualized medical nutrition therapy. Medical clearance may be requested when appropriate.